As you embark on this beautiful journey, it is necessary to prepare your body to adapt to changes. Pregnancy workouts strengthen your muscles, relieve stress and also make your labour more comfortable. However, expectant mothers are required to carefully choose exercises as not all activities are suitable to do during your pregnancy period. Here’s a list of the do’s and don’ts of pregnancy workouts:
The basics of male fertility a sperm’s life-cycle is around 3 months. That is why when male fertility treatment involves changes in diet or environment, couples are asked to wait for 3 months before trying for pregnancy again. Low male...
Listen to your body and you may be amazed at what it is telling you. Ovulation symptoms can be subtle but often quite noticeable once you know what to look for. They involve your body's normal response to the natural changes in hormones that occur at...
You as a parent sometimes don’t realise how important it is to learn about your baby’s poop. The colours and textures as well as the frequency can tell you a great deal about your baby's health...
You've almost made it to the end of your 1st trimester, the one many women find the hardest of the 3. So take a deep breath and give yourself that much needed peace and rest: you’ve earned it. Speaking of taking deep breaths, you may as well...
Implanon removal is one of the most popular forms of hormonal contraception currently being used by women. This is because it’s cost effective, low risk and one of the safest forms of contraception available. Though like many...
One of the most daunting aspects of pregnancy is the looming fear of delivery. What will it feel like? How painful is labour? How painful is childbirth? Is it really going to be how it is in the movies? Of course, some pain is inevitable and will...
This is a condition which means there is an inadequate amount of amniotic fluid surrounding the baby in the uterus. This watery compound supports the baby in a number of different ways, and it is important that there is the correct volume i.e. not...
Placental abruption is a condition which occurs when the placenta prematurely separates from the wall of the uterus. Another name for this is abruptio placentae. The placenta is the baby’s main life line for oxygen and nutrients, and unless it...
Congratulations! Now that your pregnancy is the real deal, it’s time to break the good news to your nearest and dearest! Whether this is your first or your third time, a surprise or part of your plan – sharing this kind of news is always...
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