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Best Pregnancy Exercises That make your Delivery Easy
First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
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Male fertility and female fertility – know the difference.
The basics of male fertility a sperm’s life-cycle is around 3 months. That is why when male fertility treatment involves changes in diet or environment, couples are asked to wait for 3 months before trying for pregnancy again. Low male...
Ovulation symptoms to watch out for.
Listen to your body and you may be amazed at what it is telling you. Ovulation symptoms can be subtle but often quite noticeable once you know what to look for. They involve your body's normal response to the natural changes in hormones that occur at...
All you need to know about baby poop.
You as a parent sometimes don’t realise how important it is to learn about your baby’s poop. The colours and textures as well as the frequency can tell you a great deal about your baby's health...
ARTICLE WITH TOPIC
20 Weeks pregnant - What to expect ?
You have successfully reached the official half-way mark in your pregnancy, as the average gestation period is of 40 weeks. However, it is normal to deliver the baby two weeks prior or later than 40 weeks. Your physical changes this week ...
Follicular phase.
The follicular phase is the time from day 1 of your period until the day on which you ovulate. On average, this lasts for around 13 or 14 days in women who have 28 day menstrual cycles. So even before your period is phasing out, your...
How to make your baby shower awww-mazing!
Here are a few kick-ass tips to turn your baby shower aww-mazing! Alternative seating: Floor cushions, ottomans, quilted rugs and stools...
15 Weeks pregnant - What to expect ?
This week, you feel more energetic than the recent past and another positive change is that you once again start enjoying your meals. There is an all-round 'feel-good' factor, thanks to the hormones which flow in your body. Your physical changes...
Chances of getting pregnant.
Chances of getting pregnant What are my chances of getting pregnant in any given month? For a healthy, fertile couple where both partners are under the age of 35, the chance of getting pregnant straight away is actually pretty low –...
How to throw a baby shower on a budget?
Here are some ideas to help you organise a lovely baby shower on a budget. Location Unless you have more than fifty people coming, avoid spending money on a rental location, instead; consider your home. If the seasons are in favor, try using your...