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Best Pregnancy Exercises That make your Delivery Easy
First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
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Best time to get pregnant.
Best time to get pregnant When is the best time to get pregnant in a woman’s cycle? Getting pregnant has a lot to do with timing. Having sex as close as possible to the day of ovulation (when an egg is released from one of your ovaries)...
Morning sickness during pregnancy.
Morning sickness One of the classic symptoms of early pregnancy is nausea or morning sickness. It’s so common that more than 50% of pregnant women will experience it in some form. However, the term morning sickness is not really a good name...
All you need to know about baby poop.
You as a parent sometimes don’t realise how important it is to learn about your baby’s poop. The colours and textures as well as the frequency can tell you a great deal about your baby's health...
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23 Weeks pregnant - What to expect ?
In Trimester two, you may get vivid dreams which can disturb your sleep. Often, your baby in the womb also features in these dreams. It is better not to read too much into these dreams. Cramps are mostly caused by low calcium or magnesium in...
30 Weeks pregnant - What to expect?
When someone tells you you’re glowing, believe them. You are! At 30 weeks, baby’s position is still head up. Your 30-week fetus is floating comfortably in about 1½ pints of amniotic fluid. It may seem cramped in there, but he...
Sex during Pregnancy.
Far from being considered off limits, sex during pregnancy is a very popular activity for many couples. The shackles of worry about contraception are lifted and it can almost be like a green light has gone on in the bedroom. If you had problems...
Am I pregnant quiz.
Am I pregnant quiz If you’re starting to wonder, ‘Am I pregnant?’, then the best way to be sure is by doing a pregnancy test at around the time that your period would normally be due. But if you’ve got a niggling suspicion you...
3 Weeks pregnant - What to expect?
Give yourself some time to celebrate, because reaching the 3rd week means conception! Being 3 weeks pregnant means that one of your partner's sperm and one of your eggs have combined and you are in the earliest of stages of pregnancy. If, by chance,...
Follicular phase.
The follicular phase is the time from day 1 of your period until the day on which you ovulate. On average, this lasts for around 13 or 14 days in women who have 28 day menstrual cycles. So even before your period is phasing out, your...