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Am I pregnant.

Pregnancy - week by week guide.

Your guide to getting pregnant

Pregnancy diet

Pregnancy to do list

Planning a baby shower

Child birth

Pregnancy exercises

Pregnancy month by month

Pregnancy ultrasound

Third trimester pregnancy exercises.

Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labour and recovery after delivery.

In the third trimester, keep your exercises moderate, keep up with pelvic floor exercises, choose walking over running. In the third trimester, opt for poses that create a sense of openness, like chest openers and hip openers as they will help in birthing. Balancing postures will make you feel lighter and more aligned, but make sure to do them near a wall or chair to keep balance.

Simply listen to your body, adjust accordingly and be ready for the adventures to come!

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Pregnancy 21-11-2022

Simple postnatal exercises.

Starting off with simple exercises after delivery offers excellent health benefits. However, it is necessary to consult your doctor before you start with any postnatal exercise routine.

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Constipation in pregnancy.

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6 Things to keep in mind regarding your diet

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7 Weeks pregnant - What to expect ?

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Confirming you are pregnant.

Am I pregnant? Confirming you are pregnant Well, you’ve waited and waited, your body feels like it’s changing already (or perhaps it doesn’t) and you are dying to find out whether that sneaking suspicion is actually correct. So you...

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6 Week ultrasound.

Congratulations on your pregnancy and welcome to the world of pregnancy ultrasounds. From now until about half way through your pregnancy you are likely to have at least two ultrasounds. These will help you and your maternity care provider know more...